7.30am and 8.30am Classes Only.
“WOOD”
5RFT:
- 400m Run
- 10 Burpee Box Jumps (20?/24?)
- 10 SDHP (30/42.5)
- 10 Thrusters (30/42.5)
1min rest between rounds.
Compare to 23rd November here
Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device.
He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.
7am –
Cass 19.28 (3 Rds – Row, Step ups, 13kg)
Brett – 38.12 (Row)
Nick – 27.21 (Row)
Leigh – 30.49 Rx
Nath – 38.10 (40)
Evie – 32.39 (25)
Kate – 33.08 (25)
Emma – 25.23 (3 Rds – 15kg)
Mark – 20.01 (3 Rds – 35)
Karis – 35.05 (25)
Tyler -32.04 (row, step ups, 43kg)
Rach – 30.58 Rx
Dave – 24.34 (Front Squat)
Abs – 26.16 Rx
Lloyd – 36.03 (Rower, step ups)
Luke – 24.38 (30)
Chris – 27.25 (30, step up)
Jen – 27.54 (25)
Claudia – 35.30 (25)
Chels – 32.50 Rx
Marie – 37.34 (20, 18? box)
Simon – 39.10 (40)
Cindy – 30.25 (20)
Krass – 40.00 (- 5 Thrusters Rx)
Saskia – 32.31 Rx
Marshy – 24.53 Rx
Bec – 23.59 Rx