Today we pay our respect by completing the first Australian Hero WOD…..
“WOOD”
5RFT
- 400m Run
- 10 Burpee Box Jumps (20″/24″)
- 10 SDHP (30/42.5)
- 10 Thrusters (30/42.5)
1min rest between rounds.
Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device.
He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.
Massive Anzac Day at the box, well done to all. It was a tough one!
Dave – 25.37 Rx
Bec – 28.34 Rx
JB – 27.27 Rx
Ads – 23.50 (Row)
Rach 29.03 (25kg, Step-ups x4)
Deb – 29.38 (20kg, step-ups x 3.5)
Paul M – 27.18 (30kg)
Mac – 27.38 (30kg)
Mel W – 29.45 (15.5kg)
Jodie – 29.05 Rx
Paul G – 34.08 (35kg)
Leigh – 32.53 Rx
Kate – 34.19 (20kg)
Nick – 31.02 (Row)
Brett – 33.35 Rx
GQ (Pete) – 29.50 (35kg)
Tony – 31.24 (30kg)
Abbey – 32.47 (25kg)
Amanda – 28.32 (25kg)
Hol – 35.18 (15.5kg)
Anna K – 32.24 (13kg)
TK – 26.30 (40kg)