Friday 10th February 2023

February 9, 2023 By Leave a Comment

A. Power clean 

  • 2 x 4 into
  • 2 x 3

E2M

As heavy as possible, increase each set. Touch and go.

 

B. Clean Pulls

  • 3×3

100% of your 1RM

Every 90 sec

 

C. 15 min EMOM

  • 30 seconds bike/row/ski
  • 30 seconds rest

No scores, just effort.

Filed Under: WOD

Speak Your Mind

*