A. Power clean
- 2 x 4 into
- 2 x 3
E2M
As heavy as possible, increase each set. Touch and go.
B. Clean Pulls
- 3×3
100% of your 1RM
Every 90 sec
C. 15 min EMOM
- 30 seconds bike/row/ski
- 30 seconds rest
No scores, just effort.
Train for change
A. Power clean
E2M
As heavy as possible, increase each set. Touch and go.
B. Clean Pulls
100% of your 1RM
Every 90 sec
C. 15 min EMOM
No scores, just effort.
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
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