Friday 10th Jan 2013

January 10, 2013 by 1 Comment

Death by 10m

Run a 10 meter shuttle run on the minute every minute. Add 10 meters for each additional minute until you can longer go on……

Ie. 1st minute = 10m, 2nd = 20m, 3rd = 30m…. 10th minute = 100m.

 

Finisher: Tabata Russian Twists

Filed Under: WOD

Comments

  1. Bec says
    January 11, 2013 at 7:53 am

    Well done morning crew, keep strecthing those calves out today!
    6am –
    Bec – 18.16 / 24 (5kg)
    Reggie – 17.17
    Tony – 16.00
    Trav – 19.15
    Kat – 19.15 / 21 (7kg)

    Reply

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