A. Deadlift
- 4 x 3
B. Strict Press
- 4 x 3
E3M
C. 11 min AMRAP
2-4-6-8-10-12 Reps etc.:
- Power cleans (42.5/60)
- Box jumps (24/30”)
Score is total reps.
Friday 10th March 2023
March 9, 2023 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. Deadlift
B. Strict Press
E3M
C. 11 min AMRAP
2-4-6-8-10-12 Reps etc.:
Score is total reps.
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