Friday 10th March 2023

A. Deadlift

  • 4 x 3

B. Strict Press

  • 4 x 3

E3M

 

C. 11 min AMRAP

2-4-6-8-10-12 Reps etc.:

  • Power cleans (42.5/60)
  • Box jumps (24/30”)

 

Score is total reps.

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