A. Pull-up Technique & Practice
For advanced members;
complete 3 x 5 strict pull-ups & 3 x 5 ring dips (weighted if required)
B. Partner WOD
12 min AMRAP
Partner 1 -200m Run
Partner 2 – Max pull-ups.
Score is total pull-ups between pair.
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
5.45am
Ash; 96
Trav; 130
Teisha; 101
Paul; / jez ; 123
Reggie; 130
Cindy; 101 (oY)
Sophie; 131
Liv; 131
Kate S; 96
Eddie; 112
Adrian; 112
5pm
Naiara; 88 (R)
Leigh D; 88
Chels; 46 (4rnds rowing)
6pm
Susanna;
Lucy;
Nick and leigh; 168