Friday 11th August 2023

A. 12 mins to build to a heavy 1RM Squat Clean


 B. 4 x 2-minute Rounds for Reps:

  • 10 x 10 Shuttle runs (Wall to wall or outside)
  • 2 x 10m Dual DB Walking lunge (2 x 15/22..5)
  • Max Dual DB front squats in remaining time

*Rest 2-minutes between rounds

Speak Your Mind