Friday 11th July 2014

July 10, 2014 By 1 Comment

A. EMOM for 10 mins

Even – 5-8 Ring Rows

Odd – 5-8 KB/DB Push Press

B. Partner WOD 10min AMRAP

1 Partner rows 250m other partner max wall walks

IMG_4375

Filed Under: WOD

Comments

  1. Admin says:
    July 15, 2014 at 7:38 am

    5:45am

    Krystle, eddie, paul m; 1928, 37, 80
    Claudia, liv, kate s; 2146, 40, 124
    Marie, cindy, rach b; 2050, 36, 127
    Cal, tony, Adrian; 2137, 36, 104
    Trav, Keri, nikki; 2062, 31, 101
    Scott, kay; 1899, 95

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