Friday 11th November 2022

November 10, 2022 By Leave a Comment

A. Clean and jerk

10×2

Every 90 seconds.

 

B. 3 x 4 min AMRAP

AMRAP 1

  • 800m Run
  • Max Deadlift (60/80)

 

AMRAP 2

  • 25/30 cal Ski
  • Max clean and jerk (40/60)

 

AMRAP 3

  • 25/30 cal row
  • Max Power snatches (30/40)

 

2 min rest in between

Filed Under: WOD

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