A. Clean and jerk
10×2
Every 90 seconds.
B. 3 x 4 min AMRAP
AMRAP 1
- 800m Run
- Max Deadlift (60/80)
AMRAP 2
- 25/30 cal Ski
- Max clean and jerk (40/60)
AMRAP 3
- 25/30 cal row
- Max Power snatches (30/40)
2 min rest in between
Train for change
A. Clean and jerk
10×2
Every 90 seconds.
B. 3 x 4 min AMRAP
AMRAP 1
AMRAP 2
AMRAP 3
2 min rest in between
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