Friday 11th September 2020

September 10, 2020 By Leave a Comment

A. Deadlift

  • 3-3-3-3-3

E2.5M

Building over the sets

 

B. 10 min AMRAP

Ascending ladder 3,6,9,12 etc….

  • Power Clean (42.5/60)
  • Burpees over the bar

Score total reps

 

Finisher:

2 Rounds

  • 40 Russian Twists
  • 30 Hollow Rocks
  • 20 Superman
  • 10 Vsits
Filed Under: WOD

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