For time:
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10 Shoulder press (35/52.5)
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15 OHS*
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20 Push Press
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25 Front Squat
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30 Push Jerk
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35 Back Squat
Same weight/bar for all movements.
*OHS Squat will be subbed out for Hang Cleans if your OHS are not quite there yet!
WOD Courtesy of CrossFit Main Site.
What a great WOD to roll into the weekend! Well done 6amer’s!
Ads – 8.53 (45kg)
Jodie – 9.04 (25kg)
Paul G – 11.33 (30kg)
Liz – 8.42 (15.5kg)
Brett – 12.03 (40kg, H/Cleans for OHS)
Tony – 9.25 (25kg)
Paul M – 12.20 (30kg)
Stu – 12.50 (30kg, H/Cleans for OHS)