Friday 12th July 2013

A. Overhead Squat

3-3-3

B. Baseline

  • 500m Row
  • 40 Squats
  • 30 Sit-ups
  • 20 Push-ups
  • 10 Pull-ups

crossfit body

Comments

  1. 38.5, 48.5, 52.5 and 4:56. Yahoo.

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