A. Bench Press
- 3-3-3-3-3
Superset with 3-5 strict pull-ups
E2.5M
B. 3 x 3 min AMRAP
- 7 Pull Ups
- 7 Box Jump Overs (20/24)
- 7 Burpees
1 minute rest
Friday 12th November 2021
November 14, 2021 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. Bench Press
Superset with 3-5 strict pull-ups
E2.5M
B. 3 x 3 min AMRAP
1 minute rest
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