CrossFit Quarter Melville
Train for change
Partner WOD
20min AMRAP
5.45am Callum and Adrian; 22 (50kg) Sophie, kate , liv; 23+5 dl (35kg) Tony & Jez; 20+6 DL (50kg) Claudis & keri;16+1HC (30kg) Rach B & Sarah; 22+5 HC (28kg) Sal & Eddie; 17+1hc (42.5kg) Vanessa & Teisha; 20 (20kg) Bec & Abbey; 29+3 burpee rx 5pm Naiara & Suze; 16 +8 DL (22.5kg) Evie; DNF (injury) Rob; 14 (50kg) – solo Marshy & Chris G; 20 +1 burpee (60kg, 45kg) Jen B; 10 +2 hc rx 6pm Susanna; 18 rx Pete T; 18 (45kg)
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5.45am
Callum and Adrian; 22 (50kg)
Sophie, kate , liv; 23+5 dl (35kg)
Tony & Jez; 20+6 DL (50kg)
Claudis & keri;16+1HC (30kg)
Rach B & Sarah; 22+5 HC (28kg)
Sal & Eddie; 17+1hc (42.5kg)
Vanessa & Teisha; 20 (20kg)
Bec & Abbey; 29+3 burpee rx
5pm
Naiara & Suze; 16 +8 DL (22.5kg)
Evie; DNF (injury)
Rob; 14 (50kg) – solo
Marshy & Chris G; 20 +1 burpee (60kg, 45kg)
Jen B; 10 +2 hc rx
6pm
Susanna; 18 rx
Pete T; 18 (45kg)