A. Snatch work
E2M for 12 mins (6 sets)
- 2 snatch pulls + 1 squat snatch
B. 14 min AMRAP
- 150m Run
- 9 Lateral Burpees over bar
- 12 Power Snatch (30/42.5)
Train for change
A. Snatch work
E2M for 12 mins (6 sets)
B. 14 min AMRAP
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