Friday 13th January 2023

January 12, 2023 By Leave a Comment

A. Snatch work

E2M for 12 mins (6 sets)

  • 2 snatch pulls + 1 squat snatch

 

B. 14 min AMRAP

  • 150m Run
  • 9 Lateral Burpees over bar
  • 12 Power Snatch (30/42.5)
Filed Under: WOD

Speak Your Mind

*