Friday 13th May 2022

May 12, 2022 By Leave a Comment

“Tabata This”

8 rounds of 20 sec on/10 sec off

  • Tabata Row

Rest 1 min

  • Tabata Air Squat

Rest 1 min

  • Tabata Pull-up

Rest 1 min

  • Tabata Push-up

Rest 1 min

  • Tabata Sit-up

 

Finisher: Reverse Tabata on Bikes

  • 8 rounds of 10 sec on/20 sec off

 

Filed Under: WOD

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