A. 15mins to build to 1RM Snatch
B. 2 x 5min AMRAP
5min AMRAP :
- 5 Deadlift (70/100)
- 10 Burpees over bar
Rest 3 minutes
5min AMRAP:
- 5 Power Snatch (35/50)
- 10 BXJ (20”/24”)
Score each AMRAP separately.
Partner up and start at different stations.
Friday 13th October 2017
October 12, 2017 By Leave a Comment
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