A. E2M for 10 ( 5 sets)
3 Push presses + 2 Push jerks + 1 Split jerk
B. 4 x 4-minute Rounds for reps:
- 20 Shoulder-to-overheads (35/52.5)
- 20 Ab-mat sit-ups
- 20 Pull-ups
- Max handstand push-ups in remaining time
*Rest 2:00 between rounds
Train for change
A. E2M for 10 ( 5 sets)
3 Push presses + 2 Push jerks + 1 Split jerk
B. 4 x 4-minute Rounds for reps:
*Rest 2:00 between rounds
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind