Friday 14th January 2022

January 13, 2022 By Leave a Comment

A. Bench Press

  • 5-5-5-5

E2.5M

Superset with 5 strict pull-ups

 

B. Partner WOD

12 min AMRAP

Partner 1 -200m Run

Partner 2 – Max pull-ups.

  Change when partner gets back from the run.

Filed Under: WOD

Speak Your Mind

*