A. Back Squat
- 9-9-7-7-5-5
E2.5M
B. Chipper for time:
- 20 Strict pull-ups
- 15 Box jumps (20”/24”)
- 30 Chest-to-bar pull-ups
- 15 Box jumps (20”/24”)
- 40 Chin-over-bar pull-ups
- 15 Box jumps (20”/24”)
Friday 14th July 2023
July 13, 2023 By Leave a Comment
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