A. Power Snatch
- 3-3-3
B. Partner WOD
In 8mins complete as many sets as possible:
- Partner 1: 10 x KBS (16/24)
- Partner 2: 10 x KBS
- Partner 1: 10 Burpees
- Partner 2:10 Burpees
- Then repeat
Score is total reps completed.
Friday 14th March 2014
March 13, 2014 By 1 Comment
Cindy – 20 20 25 / 161 (14)
Nikki – 18 20 20 / 185 (14)
Liv – 30 30 30 / 185 Rx
Reggie – 55 55 60 (2) / 205
Kate S – 30 30 32.5 / 190
Nick P – 35 45 45 / 165 (18)
Blake – 35 40 40 / 165 (18)
Rod – 40 50 54 / 205
Teisha – 22.5 / 161 (12)
Jez – 39 39 39 / 190
6.45am –
Hope – 32.5 32.5 32.5 / 198 Rx
Mat – 50 52.5 55 / 200 Rx
Brig – 35 40 45(1) / 198 Rx
Brett M – 40 45 50(2) / 200 (20)
Rach B – 23 25 23 / 197 (14)
Naiara – 23 23 23 / 197 (12)
Megs – 30 30 30 / 183 Rx
Luke – 40 50 54 (2) / 183 Rx
5pm
Jess – ? / 188 (10)
Lauren – ? / 188 (10)
Lloyd – 50 52.5 55 / 216 (20)
Chris G – ? / 216 (16)
Chelsea – ? / 212 Rx
Mel – ? / 212 Rx
6pm
JB – ? / 228
Smithy – ? / 228