Pause Back Squat
2-2-2-2-2
Pause 2 seconds
10 minute AMRAP
200m Run
10 FR Lunge (30/42.5)
10 T2B
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
Pause Back Squat
2-2-2-2-2
Pause 2 seconds
10 minute AMRAP
200m Run
10 FR Lunge (30/42.5)
10 T2B
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