A. EMOM 4
- 1 x High Hang Snatch x 1 rep @ 55-65%
EMOM 4
- 1 x Hang Snatch x 1 rep @ 65-75%
E2M for 6 min ( 3 sets)
- 3-Position Snatch @ 75-80%
(1 x high hang, 1 x mid-thigh, and then just below the Knee)
EMOM 5
- 1 x Snatch @ 85-90% plus
B. 7 min AMRAP
- 3 Snatch (42.5/60)
- 6 OHS
- 20 Double Unders
50 singles
Snatch can be squat or power. OHS should be unbroken.
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