A. Back Squat
7-7-7
B. 7 min AMRAP
- 7 Power Cleans (35/50)
- 7 Ring Dips
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
A. Back Squat
7-7-7
B. 7 min AMRAP
13.2 140 Rx up at work
Good stuff Brett, you can see how you went against everyone else when they tackle this tomorrow.
Paul M – 40, 40, 40 / 6 (40kg, Yellow)
Ads – 65 / 7 + 7 Cleans Rx
Liz – 30, 30, 35 / 7 (20kg, Red)