A. Snatch
Warm-up & technique
B. Open WOD 13.1
17min AMRAP
- 40 Burpees
- 30 Snatch (20/35)
- 30 Burpees
- 30 Snatch (35/60)
- 20 Burpees
- 30 Snatch (45/75)
- 10 Burpees
- AMRepsAP Snatch (55/95)
Athlete must change own weight.
Scaled version will be (15/20) then ( 25/35) then (35 /45)
CFQ Singlets also on their way. The style is shown below but they will be a darker green color. $30 each
Orders & pre-payment being taken at the box until next Saturday
6am –
Liz – 153 (15, 20)
Cass – 110 (8,15)
Kate S – 151 (15, 25, 25)
Rod – 143 (20,30)
Reggie – 170 (20, 35, 45)
Jess G – 130 (15, 25)
Tony – 150 (20, 35)
KS – 126 (15, 25)
Paul M – 130 (20, 33)
Peet – 160 (20, 35, 45)
Alicia 134 (20, 30)
Brig – 150 Rx
Sez – 153 (15, 20, 25)
7am –
Sarah – 118 (15, 25)
Jez – 147 (20, 35)
Mel W – 119 (15, 25)
Bec – 150 Rx
5pm
Mac – ??
Glen – 142 (20, 30)
Nico – 151 (30, 35, 35)
Rach B – 177 (8, 15, 20)
Mervin – 80 (20)
Stewy – 133 (35, 50)
Chels – 165 (15, 25, 25)
6pm –
Mel – 165 (20, 35, 45)
Karis – 162 (8, 15, 25)
Tyler – 156 (15, 25, 35)
Matt T – 150 (15, 19, 20)
Deb – 151 (15, 25, 25)
Graeme – ???
Dave – 150 Rx
JB – 157 Rx
Rach – 189 (8, 15, 25)
Katie – 120 (8, 15)
Megs – 170 (8, 15, 20)
Open Gym – Char –
Kat
David
Nick
Finchy
Em
Jimmy