Friday 16th December 2016

December 15, 2016 By Leave a Comment

Deadlift

5-5-5-5

 

7 min AMRAP

3 Power Cleans (50/70)

6 Box Jumps (24/30)

9 Push Ups

 

Straight into….

3min max DU’s

 

Score AMRAP and max Double Unders separately.

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Filed Under: WOD

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