A. Snatch
- 3-3-3-3-3-3
Touch & Go.
Squat or power
*Lift every 90 seconds
*Increase as you go or hold across and focus on efficient barbell cycling
B. 3RFT
- 12 Hang power cleans (42.5/60)
- 24/32 Calorie row (Or 20/28 Cal Ski or 16/24 Cal Bike)
- 6 Wall walks
15 min cap
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