Friday 17th February 2017

February 16, 2017 By Leave a Comment

EMOM for 12

  1. Rope Climb
  2. 10 Hard Ring Rows
  3. 30 – 45 sec Plank Hold

 

11 min AMRAP

9 KBS (24/32)

9 Goblet Squats

10 x Wall to Wall Shuttles

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Filed Under: WOD

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