EMOM for 10
1 Clean & Jerk
9 min AMRAP
9 Power Cleans (35/50)
6 Front Squats
3 Shoulder to Overhead
100m Run
Train for change
EMOM for 10
1 Clean & Jerk
9 min AMRAP
9 Power Cleans (35/50)
6 Front Squats
3 Shoulder to Overhead
100m Run
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