A. 15 mins Gymnastics Practice
Rope climb skills
- -J-hook
- -Jump to J-hook
- -Max height 1-bite climb
- -Max height 2-bite climb
- -Descents (wrap, fireman)
Advanced: legless, legless L-sit rope climbs
Handstands
- Kick ups, Wall Walks, Shoulder taps in hold, Partner assisted walking, HS walk
B. 10 Rounds for time:
- 1 Rope climb or 3 Strict Pull-ups
- 10 Alt. dumbbell snatches (15/22.5)
- 15 Sit-ups
Speak Your Mind