A. Strict Press
2-2-2-2-2
B. 2 x 5min AMRAP
AMRAP 5
- 5 Ring Dips
- 20m O/H Lunge (15/20)
3 mins rest
AMRAP 5
- 5 HSPU
- 10 Weighted Sit-up (10/15)
Friday 17th October 2014
October 16, 2014 By 1 Comment
Train for change
AFFILIATED WITH
Train for change
A. Strict Press
2-2-2-2-2
B. 2 x 5min AMRAP
AMRAP 5
3 mins rest
AMRAP 5
5.45am
Callum; 65×5 / 4(Y), 2+4 (1ab)
Kate S; 30kg / 3+5 WL, 4+3 hspu (2ab)
Tony; 50kg / 3+1 dip, 5+5 box
Paul; 50kg / 3pink, 3+5 sit up rx
Jez; 50kg / 3+5 RR, 4+1 sup
Vanessa; 20kg / 3+5 dip , 4+5 hspu (box)
Adrian; 65kg / 3+2 dips (OR), 4 (box)
Sal; 40×2, 42.5×1, 45 / 2+5 dips , 3 + headstand
Ben; 35, 35, 37.5, 40, 40 / 3, 3+3 box (1ab)
5pm
Naiara; 20×3, 22×2 / 4 , 4+5 box (5kg)
Kay; 30×3, 32×2 / 3)OB, 5kg) , 5 (box, 10kg)
Rach B; 28, 29 x4 / 3+10m wl (O) , 4 rx
Megan; 32,5kg / 3+2 (10kg, dips) 3+8 sup 10kg
Chris G; 50×5, 3+5 (OB), 3 (10kg)
Marshy; 45kg / 4rx, 3+5 DBSP
Trav C; 60, 60, 50, 55 / 3+10m lunge rx , 2+3 hs (box, 10kg)
Mark; 40×2, 43×3 / 3 (15kg, Y) / 2+5hspu (10kg)
Ella; 25, 25, 25, 25 / 3+5m lunge (10kg) / 2+1 (10kg)
6pm
Susanna; 35kg / 3, 4 box (10kg)
Rach;
Duff; 45, 50, 55, 60, 60 / 4+4 (RD), 3+5 hspu
6.30pm
Smithy;
Leigh; 140kg / 4+4pc rx
Brett M; 120kg / 50kg yellow