Deadlift
4-4-4-4
Every 5 mins for 20
3 minute AMRAP
400m run
Max BMU/C2B/PU
(Rest for the 2 minutes)
Train for change
Deadlift
4-4-4-4
Every 5 mins for 20
3 minute AMRAP
400m run
Max BMU/C2B/PU
(Rest for the 2 minutes)
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