A. Front Squat
- 3-3-3
B. 21-15-9
- Ground to Overhead (35/50)
- Sit-ups
Primal Pairs is on this Saturday from 8am – 4pm at WA Athletics Stadium (see map below).
Come down and cheer on our competitors.
Due to the comp, 7.30am WOD only on Saturday!
Train for change
Would you like to try a free class?
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Bryony – 25 25 25 / 5.58 (20)
Stu – 40 40 40 / 5.01 (30)
John – 40 40 40 / 5.51 (30)
Tony – 90 90(2) 80 / 5.29 (35)
Jez – 80 90 92.5 (3) / 6.08 (40)
Alicia – 45 50 50 / 6.54 (30)
Paul M – 60 70 60 / 6.40 (40)
Char – 45 50 50 / 6.44
Sez – 35 40 45 / 6.25 (25)
Paul G – 60 60 70 / 6.31 (40)
Ash – 30 30 30 / 4.45 (15)
Claudia – 35 37.5 40 / 6.59 (25)
Kate S – 35 40 45 / 6.56 (25)
James – 40 40 40 / 6.40 (30)
KS – 35 40 45 / 7.05 (25)
Ali – 30 30 35 / 7.04 (25kg Squat Clean)
Mel – 50 50 50 / 5.53 (40)
Katie – 35 37.5 40
Megs 30 35 40 / 7.55 (30)
Cindy – 25 30 35 / 6.56 (25)
Caitlin – 25 30 0 / 6.14 (20)
Rach B – 35 37.5 37.5 / 6.00 (25)
Bec – 5.13 Rx