Friday 19th August 2022

August 18, 2022 by Leave a Comment

A Deadlift

  • 7-5-3-7-5-3

Increase across each cycle, starting at 70% 1RM

E2M

 

B. Open WOD 13.2

10 min AMRAP

  • 5 Shoulder to Overhead (35/50)
  • 10 Deadlifts
  • 15 Box Jumps (20”/24”)
Filed Under: WOD

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