Friday 19th December 2014

December 18, 2014 by 1 Comment

Team WOD

In teams of two, partners alternate task to complete 10 rounds of:
10 Toes to Bar
10 Burpee Box Jump Overs (20”/24”)
200 Meter Run

 

Finisher: 100 x Russian Twists (15/20)

Filed Under: WOD

Comments

  1. Admin says
    December 23, 2014 at 10:30 am

    5.45am
    Callum + mel; 24.15 rx
    Nikki+em; 28.36 (20”, step ups, tucks)
    Rach B+Candice; 26.09 (20” step up, tucks)
    Paul+Tony; 27.09 (row)
    Bec+Abbey; 21.05 (ab row)
    Rod+Adrian; 29.15 rx
    Eddie+Knoxy; 26.53
    Kate+liv; 28.25 rx
    5pm
    Lloyd+tyler; 22.53 (rx)
    Luke+Caitlin; 24.17 (tucks Caitlin)
    Ella+Mark; 23.36

    6pm
    Suanna+sean; 23.41 rx
    5.45
    Rod; 4+10 (O, ring rows)
    Kate S; 2mats , 12kg / 6+5 rd (O, RR)
    Brig; 3+1c2b (paraletx10 w box/ 5kg )
    Caitlin; 3 (parralettes, f squat)
    Tyrone; 2+3 c2b (rb)
    Liv; 1ab, 12kg / 4+10 RR (Y, ring row)
    Lucy;
    Karis; 1ab, 12kg / 3+1c2b (O)
    Nikki; ab matt 20’, 12kg / 4+5rd (RP, B, 5kg )
    Jono; 3+6 stirct pu (9kg, wb )
    Em; 3+(par, BY, 4kg)
    Paul; 3+1 wb (pink)
    Trav; 2+5c2b (O)
    Cindy; 4+1 c2b (OY, OY, 6kg)

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