A. Back Squat
- 10-10-10
B. 7min AMRAP
- 7 Deadlift (50/70)
- 7 Broad Jumps
Miss me yet????
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
A. Back Squat
B. 7min AMRAP
Miss me yet????
Sez – 35, 40 40 / 7 + 6BJ (35kg)
Kate S – 35, 40 45 / 7 + 7 dead (35)
Char – 50 50 60 / 7 + 7 Rx
Tony – 60 60 70 / 7 + 6 Rx
TZ – 60 60 70 / 7 + 9 Rx
Candice – 45 50 55 / 7 + 5 BJ Rx
Rach – 45 50 55 / 8 + 2 Rx
Katie L – 35 35 35 / 7 + 9 (35)
Chrissy – 35 35 37 / 5 + 5 DL (40)
Jules – 20 24 24 / 7 + 6 (25)
Megs – 25 30 35 / 8 + 5 (25)
Hol – 25 30 30 / 7 + 7 DL (35)
Jeremy – 70 80 90 / 8 R x
Luke – 50 60 0 / 10 + 3 dead Rx
Nath – 40 45 50 / 6 + 2 deads Rx