Friday 19th May 2017

Four Rounds

5 x Floor Press

50m Bottom Up KB Walk (each Arm)

8 min AMRAP

10 BXJ (20/24)

10 T2B

10 x Shuttle Runs (wall to wall)

Finisher: Tabata Athletes Choice

(Static hold: Chin over bar hold, ring hold, handstand hold, plank, wall squat)

Filed Under: WOD