“30 is the new 20”
For time:
- 30 Burpees
- 30 sec rest
- 30 BXJ (20/24)
- 30 Chest to Overhead (35/50)
- 30 sec rest
- 30 Push-ups
- 30 Power Cleans (35/50)
- 30 sec rest
- 30 Pull-ups
- 30 O/head Walking Lunge (10/20)
- 30 sec rest
- 30 Burpees
Friday 20th December 2013
December 19, 2013 By 1 Comment
Jess G; 19 Burpees (30kg, KPU Ring)
Cindy; 19 burpees (25kg KPU, RR)
Nick P; 6 Burpees (26kg, KPU, R)
Blake; 16 Burpees (35kg, KPU Ring)
Kate S; 19.32 (30kg, KPU, Ring)
Alicia; 18 Burpees RX
Rach;19.44 (30kg, KPU, Ring)
Ali;18.35 (kbs, 12kg, PC, 18kg, RR)
Ash;16.24 (25kg, KPU R+Y)
Lloyd;19.37 (40kg, 10kg, OL)
Hope;19.05 (30kg, KPU, R)
Sez; 19.05 (KBS, 16kg, pc 25kg, KPU, R+Y)
Abbey; 19.21 RX
Jez; 20min (40kg)
Candice; 20.00 (20PU, 30kg)
Rach B; 18.28 (25kg, RR)
Mel W; 20 (4 Burpees, 25kg, Orange)
Sarah; 19.18 (R, 20kg)
Caitlin;19.02 (22.5kg, KPIU, R)
Mac; 19.39 (ring row, row)
Marshy; 16.57 RX
Kate; DNF 19 burpees (25kg, O, KPU)
Sean; 18.59 RX
Jess;16.55 (23kg, R+O)
Tyler;19.48 (40kg)
Karis; 19.46 (25kg, KPU, O)
Nick; 18.49 (step Up)
JB; 15.49 RX
Deb; 20.51 (20kg, KPU, Step Up)
Mervin; 20.50 (35kg)