Friday 20th September 2013

“Jackie”

  • 1000m Row
  • 50 Thursters (15/20)
  • 30 Pull-ups

Cash out:

3 set of  10 Ring Dips / 10 Hollow Rocks

 

 

Here you go boys…..Camille!

camille

Comments

  1. Ali – 10.51 (Front Squat only, OR)
    Alicia – 13.20 (OR)
    Reggie – 9.23 Rx
    Brett – 10.19 (F/Squat only, Ring rows)
    Jez – 11.35 (30kg Push press)
    Sez – 11.28 (OR)
    Paul M – 10.26 Rx
    Kate S – 11.15 (RY)

  2. Nick – 9.01 Rx
    Jack – 9.09 Rx
    Amy – 10.51 Rx
    Rach – 11.29 (O)
    Rach B – 11.19 Rx
    Kim – 15.31 Rx
    Char – 9.53 Rx
    Chrissy – 12.20 (R&P)
    Kate L – 11.49 (O)
    Megs – 13.20 (RO)

  3. Rach and Amy you guys killed those pull-ups!!! Yeeeee 🙂

  4. Bec – 9.23 Rx

Trackbacks

  1. […] Compare your Jackie times from 20th September here  […]

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