“Jackie”
- 1000m Row
- 50 Thursters (15/20)
- 30 Pull-ups
Cash out:
3 set of 10 Ring Dips / 10 Hollow Rocks
Here you go boys…..Camille!
Friday 20th September 2013
September 19, 2013 By 5 Comments
Comments
Trackbacks
-
[…] Compare your Jackie times from 20th September here […]
Ali – 10.51 (Front Squat only, OR)
Alicia – 13.20 (OR)
Reggie – 9.23 Rx
Brett – 10.19 (F/Squat only, Ring rows)
Jez – 11.35 (30kg Push press)
Sez – 11.28 (OR)
Paul M – 10.26 Rx
Kate S – 11.15 (RY)
Nick – 9.01 Rx
Jack – 9.09 Rx
Amy – 10.51 Rx
Rach – 11.29 (O)
Rach B – 11.19 Rx
Kim – 15.31 Rx
Char – 9.53 Rx
Chrissy – 12.20 (R&P)
Kate L – 11.49 (O)
Megs – 13.20 (RO)
Rach and Amy you guys killed those pull-ups!!! Yeeeee 🙂
Bec – 9.23 Rx