Friday 21st April 2017

April 20, 2017 By Leave a Comment

Deadlift

1×5 @ 75%

1×3 @ 85%

1x max reps @ 90%

Superset Max UB Strict Ring Dips

 

21-15-9

200m Run

 Power Clean (42.5/60)

Wall Balls (7/9)

 

Filed Under: WOD

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