Friday 21st July 2017

July 20, 2017 By Leave a Comment

EMOM 10

1 x Snatch

(Power or Squat)

 

3 x 3 Snatch High Pull @ 80% of above

(E90 sec)

 

Karen

150 Wall Balls for time

(7/9)

12 min cut-off 

Filed Under: WOD

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