EMOM 12
1 = 30 sec max ring dips
2 = 30 sec max strict Pull Ups
3 = 30 sec Plank
For Time:
90 Double Unders
30 Box Jump Overs (20/24)
30 Power Snatch (30/42.5)
30 OH Lunges
30 SDHP
30 BXJO
90 Double Unders
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