Friday 23rd August 2013

August 22, 2013 By 1 Comment

15min AMRAP

  • 100m Run
  • 5 HSPU
  • 7 K2E
  • 20m O/H Lunge (15/20)

 

Tabata: Coaches Choice

Saw this and it made me laugh…..a bit true sometimes. 

crossfit swagger

Filed Under: WOD

Comments

  1. Bec says:
    August 23, 2013 at 9:23 am

    Bumper 6am class this morning compared to the last few weeks, special well done to Paul M for Rx’ing this one and welcome to our visitors Ali and Dave H for stopping by.
    Anna – 5 + 25m (box, K2C, 5kg)
    Liv – 4 5m (2 x abmat, vsit)
    Paul G – 4 + 2HSPU (15 ring row for O/H lunge)
    Kate S – 5 + 25mm (box, K2C)
    Ali – 6 (box, tuck, 5)
    Dave H – 6 + 50m (2 x abmat)
    Reggie – 5 (1 x abmat)
    Jez – 5 + 8m lunge (box)
    Paul M – 5 + 7.5m RX

    Reply

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