A. 12 mins to find heaviest complex of:
- 1 x Squat Clean
- 1 x Hang Squat Clean &
- 1 x Front Squat
If preferred can do a complex every 2 mins (6 sets)
B. 3RFT
- 400m Run
- 50 Air Squats
- 5 Cleans (60/85)
Clean weight should not exceed 80% of your max clean
20 min cap
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