A. EMOM 12 (6 sets)
Even – Skipping Skills
– Single-unders
– Single-under crossovers
– Backwards single-unders
– Double-unders
(Advanced: double-under crossovers)
Odd – Handstand Skills
– Wall walk
– Wall walk + hand shifts
– HS hold – 1 foot on wall
– HS hold + hand shifts
– Free handstand hold
– PVC drill
– Partner fist drill
– Walking attempts
B. 12 min AMRAP
- 4 Strict HSPU
- 6 DB Devils Press (2 x 15/22.5)
- 24 Single-under crossovers (only count crosses)
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