Friday 24th April 2020

FGB Friday

5 rounds x 1 min each station

  1. Burpees or row/bike (cals)
  2. Ground to front rack
  3. Hollow Rocks
  4. Ground to hips
  5. 45 sec plank


Rest 1 min between rounds

24 mins total

Ground to Front Rack – Power Clean with bar, Alternating KB/DB Hang Cleans, Sumo Deadlift High Pull with KB/DB or Plate  

Ground to hips – Deadlift with bar, KB or Plate. Russian swings (if not done in G2FR)

If using single arm KB/DB swap sides after every 5 reps.

Speak Your Mind