A. Back Squat
- 15 mins to build to 1RM Deadlift
B. 7 Min AMRAP:
- 200m Run
- 5 Pull-ups
- 10 Push-ups
- 15 Air squats
-Rest 3 mins-
C. 7 Min AMRAP of:
- 200m Run
- 10 Pull-ups
- 20 Push-ups
- 30 Air squats
Train for change
A. Back Squat
B. 7 Min AMRAP:
-Rest 3 mins-
C. 7 Min AMRAP of:
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