Friday 24th June 2022

June 23, 2022 By Leave a Comment

A. Back Squat

  • 15 mins to build to 1RM Deadlift

 

B. 7 Min AMRAP:

  • 200m Run
  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air squats

-Rest 3 mins-

 

C. 7 Min AMRAP of:

  • 200m Run
  • 10 Pull-ups
  • 20 Push-ups
  • 30 Air squats
Filed Under: WOD

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