Friday 25th February 2022

February 24, 2022 By Leave a Comment

A. EMOM 15

  • 1 x Snatch

Power or squat.

Athletes choice

 

B. 21-15-9

  • Alt DB Snatch (15/22.5)
  • Burpee over DB

Rest 2 min

 15-12-9

  • Alt DB Snatch
  • Burpee over DB

 Rest 1 min

 12-9-6

  • Alt DB Snatch
  • Burpee over DB
Filed Under: WOD

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