A. EMOM 15
- 1 x Snatch
Power or squat.
Athletes choice
B. 21-15-9
- Alt DB Snatch (15/22.5)
- Burpee over DB
Rest 2 min
15-12-9
- Alt DB Snatch
- Burpee over DB
Rest 1 min
12-9-6
- Alt DB Snatch
- Burpee over DB
Train for change
A. EMOM 15
Power or squat.
Athletes choice
B. 21-15-9
Rest 2 min
15-12-9
Rest 1 min
12-9-6
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind