Friday 25th March 2022

March 24, 2022 By Leave a Comment

A. Deadlift

  • 2-2-2-2-2

E2.5M

Superset with 5 tall Box Jumps

 

B. For Time

  • 10 Power Clean (50/70)
  • 20 BXJO (20”/24”)
  • 30 Russian KBS (24/32)
  • 400m Run
  • 30 Russian KBS (24/32)
  • 20 BXJO (20”/24”)
  • 10 Power Clean (50/70)

15 min cap

Filed Under: WOD

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