Friday 25th September 2020

A. 20 mins to build to 1RM Clean & Jerk



B. “Desire”

For max reps:

  • 5 Minutes of Burpee Box Jump-Overs (20”/24”)

This is a simple test of desire.

Compare to previous…. Set a target and chase it.


Finisher: Spend 5-10 mins on foam roller.

(Upper back, lats, ITD, quads, calves)

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